Tone up the jiggle!

Its almost been 6 months since my weightloss surgery in September 2011, Ive lost 25kgs all up and even though I see a ‘skinnier’ person in the mirror, im still the same fat depressed girl in my head.

Since losing the weight, ive become more conscious about my flabby arms, saggy boobs, flat bum & soft ‘muffin-top’. I knew I always had these problem areas even when I was at my heaviest, but I was always telling me self  ”atleast you cant tell I weigh 110kgs, flabby arms are  just apart of being obese”.

Even my stretchmarks (which were stretched out prior to weightloss) are more visible. Im not so concerned about the stretchmarks & even looking at my muffin top, I know its not ‘attractive’ (hubby hasnt complained yet lol) but when I compare myself prior to surgery, im happy with what I have now then my pre-op tummy.

Im a very lazy person, I know what I have to do but when it comes to my self I just can not be bothered! So when it comes to exercising, I rather sit there making up a million excuses then actually getting active.

 

Apart of my ‘no new years resolution’ was to set time for myself & become not just healthier but fitter, so I told hubby to purchase a small gym for us to do at home & also help me stay motivated. In other words I warned him I will be whinging ALOT but he has the green light to do what ever it takes to get me off the couch….( hmmm I realised later this was a very annoying power to give a husband!)

Pinterest

We purchased a large gym set this week, including weights but have to wait til hubby is feeling better before he can set it up. Ive started swimming 30 minutes x 3 times a week – its not much but im doing something. We have the bike sitting in a corner collecting dust for about 3 years, its been given a little wipe down & good as new.

We started working on our arms today, of course I was whinging from start to end – but I must admit  I felt painfully happy & more energised – weird (not i know lol) after we were finished.

httpv://youtu.be/6UmRb4UphfM

This was my workout, I did 3 sets of 5 – not much I know especially compared to hubby but im just starting & this time im going to prove myself wrong then everyone else. 

Lifetime of dieting..,.

My first appointment with the surgeon will be on 24/7/2011. Im excited and anxious but Im also proud of myself.

Im proud because im finally doing something for me, im finally investing time, effort & money on me and not on someone else.

Being the softy of the family means Im always running around for mum & dad who dont speak much English, im the legal guardian of my 2 nephews who are from a broken down home, it also means im helping a friend who just moved to Australia with no friends, money and is going through post natal depression. Not to mention I run this household & 3 kids on my own while my husband works fulltime as a truck driver & runs his cafe business during the night.

This year things are changing for the sucker softy me – Im getting my underbite corrected which is why I have braces on for another year. Im also going to be sleeved hopefully in September this year.

I first started dieting when I was 12, I was recommended to start Herbalife – I dont know how it is now but back then I was taking tablets, drinking a black disgusting powder mixed with orange juice and revolting Vanilla milkshake.

I then started Jenny Craig at age 14, I would never forget how humiliated I felt carrying 5 or 6 plastic bags marked “Jenny Craig ” on Saturday mornings.

I then started forcing myself to throw up after each meal at 15 but that didnt last too long as I started going through depression and became suicidal which is when my parents noticed and helped me through a real tough time.

At 17 I met Hubby who made me realise Im a beautiful, young &  a HEALTHY woman and showed me how to accept myself.

At 21 I was diagnosed with PCOS & was told to lose weight or never be able to naturally conceive a child – so I signed up with Sureslim.

I hated the weighing and measuring that was involved with Sureslim. I hated only eating protein and not feeling so good by the end of the day. After spending $800 & losing about 5 kilos I quit Sureslim and shortly after was pregnant that resulted in my first miscarriage.

7 years, 2 miscarriages & 3 healthy babies later I had to lose weight for my brothers wedding. A friend recommended me to start Senovera tablets to suppress my appetite.

Senovera did suppress my appetite, but I noticed I started skipping all meals and surviving only on the 2 slices of toast that I had in the morning. It also started giving me tummy cramps, excess sweating, and finally I experienced my first mini anxiety attack.

I lost 15 kilos within 2 months, I looked great but I started fearing the side affects and stopped Senovera and now im 20 kilos heavier, hate the way I feel & look.

This is all going to change for once and for all when I have my gastric sleeve surgery in September, Deep down I fear it wont solve my emotional eating nor will it help me lose weight.

Its like everything has a side affect even if its 1 in a million, when I think about myself skinny I feel like that 1 in a million side affect will be me.

I cant imagine myself skinny, nor can I believe its going to work but as a promise to myself and as rewarding myself for a lifetime of dieting, tears & failing, I will be sleeved this year.

Hopefully I havent confused anyone with my ramblings as Im typing this post out of emotions, im wiping a tear as I  reveal abit more of myself.

Would love to hear about others who have an emotional eating problem or who have cured their eating habits.

 

 

Childhood Obesity vs Mcdonalds – parents needed..

Have you looked at McDonald’s game site recently? The ‘Happy Meal’ logo is obviously calling for the kids attention, I don’t understand how the claim could be dismissed and unfortunately there are parents who aren’t to familiar with the Internet therefore sites like McDonald’s game site are very easy for them to find and use.

Please spare the time to sign the petition, us parents need to fight all obesity influences on our children.

The Advertising Standards Bureau has dismissed a claim against McDonald’s Happy Meals website for breaching the industry’s self-regulating code.  Despite the fact the website has a floating Happy Meals logo – alongside its children’s games -  and promotes premium offers (toys offered free with Happy Meals), the ASB decided the site does not ‘draw the attention of children to Happy Meals in a manner calculated to promote Happy Meals’.

With the decision being called ‘absurd‘ by well known public health bodies like the Obesity Policy Coalition, our friends Junkbusters are urging concerned parents to act now!  CLICK HERE to add your name to the list and help us show the Advertising Standards Bureau that the community does not agree with this decision.

 

I am an Emotional eater…..help me ….

and now I need to stop!!!!!

So what is an emotional eater??? – Its someone eats and eats during their weakest emotional moment – its a compulsive behaviour and can develop to eating during each emotion – whether your happy, sad, mad, aggressive, lonely, emotional, over the moon and so on.

I found [Read more...]

AHWW – Week 1 – Food Diary

Yesterday I said I was going to start a Food Diary as part of AHWW 10 Week Challenge. Instead of using my Masterplan diary, I decided to keep track of everything online as  motivation and to kind of “shame” myself when I step out of line….the same as I promised I wouldn’t yesterday but yup i did it again and over ate today.

  • 12 weetbix – throughout the day with full cream milk and sugar
  • 4 slices of bread throughout the day with jam and sprinkles
  • 2 coffee
  • 2 burger patties

Yep, wow what a day right? I knew i ate alot today but didnt realise exactly how much til I started writing everything down. I rejoined Calorie King and entered my daily food intake, according to CK my daily calorie intake should be 1650 – with the above my calorie intake for today was 1869!

So that means I have to be on the treadmill at 2.5kph for about 1.5 – 2 hours…..!