Tone up the jiggle!

Its almost been 6 months since my weightloss surgery in September 2011, Ive lost 25kgs all up and even though I see a ‘skinnier’ person in the mirror, im still the same fat depressed girl in my head.

Since losing the weight, ive become more conscious about my flabby arms, saggy boobs, flat bum & soft ‘muffin-top’. I knew I always had these problem areas even when I was at my heaviest, but I was always telling me self  ”atleast you cant tell I weigh 110kgs, flabby arms are  just apart of being obese”.

Even my stretchmarks (which were stretched out prior to weightloss) are more visible. Im not so concerned about the stretchmarks & even looking at my muffin top, I know its not ‘attractive’ (hubby hasnt complained yet lol) but when I compare myself prior to surgery, im happy with what I have now then my pre-op tummy.

Im a very lazy person, I know what I have to do but when it comes to my self I just can not be bothered! So when it comes to exercising, I rather sit there making up a million excuses then actually getting active.

 

Apart of my ‘no new years resolution’ was to set time for myself & become not just healthier but fitter, so I told hubby to purchase a small gym for us to do at home & also help me stay motivated. In other words I warned him I will be whinging ALOT but he has the green light to do what ever it takes to get me off the couch….( hmmm I realised later this was a very annoying power to give a husband!)

Pinterest

We purchased a large gym set this week, including weights but have to wait til hubby is feeling better before he can set it up. Ive started swimming 30 minutes x 3 times a week – its not much but im doing something. We have the bike sitting in a corner collecting dust for about 3 years, its been given a little wipe down & good as new.

We started working on our arms today, of course I was whinging from start to end – but I must admit  I felt painfully happy & more energised – weird (not i know lol) after we were finished.

httpv://youtu.be/6UmRb4UphfM

This was my workout, I did 3 sets of 5 – not much I know especially compared to hubby but im just starting & this time im going to prove myself wrong then everyone else. 

Teachers gift

Each year around this time Im forever searching online stressing about what to make or buy for our teacher or preschool teachers but this year in about 5 minutes I found the perfect gift to make for our year 1 teacher.

This is it – found on my new online addiction Pinterest, its cool & colourful idea and what makes it better is its soooo easy to create and embarrassingly cheap too.

What you need

  • New or unused crayons
  • Glue gun
  • 1 card stock
  • 1 shadow frame
Using the Arial Font I printed a large K size 450 on plain paper and colour black. To keep costs down instead of using expensive brand crayons, I purchased 2 large pack of Dora crayons from the local Reject Shop for about $2 per pack.
I did have to peel the Dora paper around the crayons.
I cut the crayons on a chopping board and lined them up on the printed K with a DVD case to keep everything in line.
Be careful cutting the crayons as they do chip.
Once I covered the K, I reprinted the same size K but in bright yellow onto cardstock and using Wordart I added the teachers name on the side.
Using my trusted glue gun I attached the crayons onto the cardstock in the same sequence as the paper K and done !
I used an old shadow box we had lying around, wrote my daughter’s name & year.

 

Country style – Season’s Greetings

My background doesn’t celebrate Christmas but that doesnt mean I cant love this time of the year – the carols, Santa in malls, decorations and everywhere you look its Christmas including this months Country Style cover page.

I can’t believe it’s been since my feature about Country Styles Harvest Table competition  and now winners of best School Harvest and garden journal have been announced.

Its funny I’m so use to my 5 & 7 year olds drawings that when I saw the entries detailed drawings I was impressed and surprised- you’ll know why.

One thing I love how Country Style is different compared to other magazines I occasionally read, flicking through the pages you can help falling in love with the calm & peaceful countryside – I always say it but if I was 1/2 as confident as the families who move from city to country, I would pack my bags and never look back.

As someone who can only eat small meals thanks to my weightloss surgery, when it comes to cooking for my self im very lazy but this month in tradition with Christmas & seafood Im thinking maybe its time I did something for me and attempt the ‘trout salad’ – hey its high in protein that should give me the butt kicking I need.

Dont forget to follow Country Style on Facebook and ofcourse grab your own copy.

Food abuse never leaves its victims

When I was in Primary I use to steal money from my parents and buy junk food. I use to hide the food under my pillow and eat it secretly at nights. I dont know if it was my favourite, but I use to abuse coke and crunchie chocolate bars – when I say ‘abuse’ I mean 5-8 bars or 5 coke cans a day.
I think this was one of the lowest points of my childhood, even thinking about those days and remembering how I felt stealing food and money my heart beats faster, I feel nervous and ashamed.
About  the same time I met hubby who I confided in about my disgusting habit, he made me go cold turkey with my chocolate addiction, he would come to school during my breaks so we could eat together and at nights he would make me call him as a distraction.

It’s now been about 15 years since I’ve had a taste of crunchie, and today the kids bought me a bar when they went out with mum.

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I took a bite and all the depressed, lonely, heart beating nerves came flooding back, even my bedroom smell came back to me.

I realised im not as strong as I thought I was, but I think im wiser where I was able to suppress my emotions and in some way move on to the next thing that was happening.

But what makes it sad is, looking at the 1/2 eaten chocolate and realising my life long addiction to food and how one piece of junk is still til today ruining and ruling my life.

 

Sureslim – Wellness program

In 2004 after my 2nd miscarriage I was told to lose weight before I could ever fall pregnant, til then I had already tried Weight Watchers & dieting tablets so after a friends huge weightloss and recommendation I joined Sureslim.

I had lost about 8 kilos from memory before I feel pregnant with my baby girl and had to put my membership on hold. I never did go back because I was either pregnant with my other two or breastfeeding inbetween.

Due to the huge amount of money I paid upfront, and also the program unlike any other paid diets I joined as there seemed to be more involved like blood tests, I actual felt more determined to stick to it as it felt more like a health condition and not a simple fad diet.

There was a very annoying thing about this program and that was everything had to be weighed – in the beginning it wasnt too bad but as I started having headaches & hunger pangs I just started getting fed up. I do believe if I continued with the program and wasnt pregnant I would have had a successful weightloss.

Anyways, now that Ive had my surgery and am slowllllyyyy losing weight, I wanted to put my notes up here for anyone who wishes to go through it or even start Sureslim.

Sitting here rereading all my notes, I cant believe I paid $845 to be told something I really knew all along but never followed. Looking at the Meal Planner, I paid that much for this single page info???

 

 

 

I will hold on to the other info for a few more days – if anyone wants it Im happy to send them through.

 

Breakky is served

I havent menu planned for a little while now, its not the time factor but more the kids seem to forever change their minds on what they want to eat that day. I have to keep up with a protein diet and hubby well hubby things him eating 2 servings each meal is ok because his not THAT overweight.

Today hubby was home , the kids have had their breakky so its just hubby and I – oooo how romantic !!!!! not!

I made the same thing Im having for hubby but obviously in a XL size to cater his eating – today we had tomato, cheese & boiled egg.

Ignoring the yellow ‘chicken noodles’ stain in my kids bowls, this is it – theres no carbs high in protein and now fat…apparently this is boring!!!

So hubby being the typical Turkish man took out the turkish bread from yesterday, toasted it in the oven, added butter, feta, and the rest of his breakfast bowl along with a cup of brewed turkish tea and the man was satisfied.

 

 

Mums united Project

Recently I was asked if I would be interested in participating in the Heart Foundation ‘Mums United Project’, by gathering a group of friends or family and discussing the difference we can make as a group for a healthier nation.

As a person who has struggled obesity all my life and recently undergone weightloss surgery I was excited to participate not just for myself but as a mum who is forever encouraging my kids to make better food choices.

The main purpose of Mums United project is to educate & encourage a person at a time to make small healthier changes, and become more active for themselves & their families.

The ‘Mums United Project’ pack was received and our little gathering of 8 friends & my sisters was booked!

 Before I start, I would like to apologise for not having any photos to show you, my little ‘angel’ son some how removed the SD card and its been missing since…!

Using my Woolworths $15 gift cards I purchased Bega So Extra Light grated Cheese & using my trusty Taste recipe made a batch of Cheese & Salami (replaced bacon with Helal Salami) scrolls.

 We were provided  ’myth-busting’ quiz cards to help the conversation get started but we didnt need them, everyone was too busy complementing ME on my huge weightloss not to mention how good I looked and ofcourse the topic kicked off from there.

Everyone was participating, exchanging their healthier choices and then it was time to confess exactly how much exercise we were doing per day.

Unfortunately while everyone knew exercise was important not one person in that room was active and while Im not active either I was surprised as I assumed atleast one friend who follows her diet religiously would also exercise.

 Before our little meeting I did do some research online about ‘Mums United Project’ so I was better informed & prepared.

According to the Health Foundation we only need to make the smallest change in our diet to feel & see the results.

      • Swap full fat dairy foods for reduced fat dairy foods for all family members above two years old.  Since my weightloss surgery Ive replaced full cream with reduced fat milk for my self only, I was thought kids need the extra fat in full cream milk. This small change will remove 4kgs of saturated fat from our diet in one year…..wooooow
      • Swapping butter which contains 50% saturated fat with canola, sunflower or olive oil margarine spreads which contains 14% fat removes 2.85 kg of saturated fat from our diet per year….another wooooooow
To encourage families to become more active, the Health Foundation run free walking groups across Australia, we jumped online and searched our own postcodes on Walking groups. There are groups running in our local area except for two so they were planning to email Health Foundation to either start their own group or request one to be started.
We were also given a Family walking chart for kids to colour in a footstep each time one goes for a walk. Because we all have kids we were planning to reward our kids with a trip to the local pools, beach or indoor playcentre.
Our ‘Mums United ‘ meeting has come to an end.
We finished our meeting pledging never to purchase butter again, we all live in different suburbs so we’ll be having weekly FAMILY including hubby walks at random local parks.
I personally will be taking the kids to the park after school instead of racing home, this way im giving myself and the kids time to calm down, kids and I will be active and there wont be unhealthy afternoon snacking.
Every Saturday I declare it my cleaning day instead im going to break up my cleaning through out the week giving me more time and energy to become more active with and  for my kids.
What other small changes can you recommend for us? I would love to become more active but need inspiration to get off the couch, any suggestions would be appreciated.

 For more information about Health Foundation ‘Mums United Project’ or to participate in their free walks head over to facebook.com/wearemumsunited - see you all there….~

 

 

 

 

Enjo – Clean the world

Since becoming a mum of 3 I dread the weekly or even monthly grocery shopping, not just because of the bill but wasting 1 – 1.5 hours at Woolies, lining up at checkout, loading the car, putting everything away and as if thats not enough as every person does I wash all my fruit & veg before I put them away.

When it comes to the apples I dont just rinse them, I have to dry them with a cloth just so theres no white marks left on the skin or else the kids wont eat them apparently their ‘germs’ and yuck!!!!!

I received an Enjo Fruit and Veg Cloth to trial, I use to own a Dust Glove but unfortunately it was put down from over use lol so I jumped at the idea of testing the Fruit & Veg Cloth.

Of course the cloth is green and in a shape of an apple, even the tag at the top looks like the stem. I was actually wondering why the packaging smelt like fruit but would never have guessed there’d be a small apple inside lol.

A little about Enjo!

Not just a pretty fibre, ENJO’s chemical-free fibre cleaning system will change your weekly cleaning and shopping routine for the better. 
It saves what’s precious to you – time and money – and what’s precious to our future – health, water and the environment.

The textured rough side of the cloth removes the wax, dirt, dust, pesticides, fertilisers, fungi (eew) and bacteria while the softer side dries & gives the fruit alittle shine.

It works!!!

I purposely didnt dry the apple just so I can see how this cloth works, my luck I didnt get much of the white mark but it will do for now.

A bit of water was all it needed to remove that ugly white mark using the rough side, but will have to be careful next time as I pressed too hard and damaged the poor fruit…lol.

To be honest I couldnt tell the difference after using the soft side of the cloth to give it a little shine but did have to dry the fruit anyhow.

If you’ve heard or seen Enjo products you would have also noticed the prices – a little ouch! right?…well keep in mind not only are you helping the environment & your health but your actually saving money by not needing any chemicals – just an Enjo & water!

For more info head over to Enjo Facebook or to host your own demo check out Enjo website.

Day 30 Post Op weightloss surgery

Its been a full month already!!!!! Where exactly has the time gone???? It feels like yesterday, cleaning the house the night before the surgery crying because im scared I wont make it through. Now here I am still alittle emotional but Im working on that and 14 kilos lighter.

Yup Ive lost 14 kgs in 4 weeks and love the way I look & all the compliments im receiving and Im a size 16!

These are the foods I can have during the pureed stage , now I know your going to think “ohh ok thats not too bad, theres a few different foods to follow and enjoy” …thats what I had thought when my dietitian gave me this list, but I was wrong.

Lets say I had Casserole of meat, vegies & stock for dinner, throw them into the blender and out comes a disgusting looking brown / orange thick soup or “blop” my kids call it. Not to mention my dietitian wants me to have about 50 – 10 grams of meat in my one meal – I can barely fit 4 TEAspoons of the “blop” let alone achieve the 50 – 100 grams of meat.

I have to blend cottage cheese, fruit, or mayo tuna and end up having a milky or juicy drink instead of a meal to EAT.

I havent thrown up as yet which is a huge relief but because im not having enough or any fibre im not going to the loo, so have started metamucil which is another thing im having problems with.

I cant gulp my water / drinks, not only will it be to painful going down but have been told it will cause me to vomit. So im sipping, sippping and sipping, so while im trying to successfully sip my full cup of metamucil come the time Im almost finished, my metamucil becomes thick and yucky.

 

Can you hear it……………shhhhhh………peace & quiet

Ive been alittle quiet on my blog these days, im going through a very weird & isolated stage. Its taken me over a week to realise what exactly Im feeling mentally & physically.

Its going to be exactly a month since my weightloss surgery (gastric sleeve), im now on the pureed diet stage and can only have thick soup textured food so NO LUMPS aaagghhhhh!!!!

The downside is no matter how much I experiment different foods, once I throw it into the blender the pureed food doesnt appeal to me, it doesnt taste the same and obviously doesnt look any better.

Im only having protein shakes so I can keep up with my 60 grams of daily protein intake. I feel like ive hit a wall, I dont want to eat anymore, Im forever hungry and to top things off i has have “rebound acid production” – stuffed if I know what it is.

I have the burning acid rising throat, im always hungry or feel like throwing up, I feel or hear tiny bubbles from the back of my throat and all I can do is drink!

Most of you know I have braces on and have been told I only have 6 months to go so they need to ‘lock my jaw into place’ with 2 tiny elastics attached to the front 3 teeth on both side.

These bands prevent me from opening my mouth to wide and cause alot of pain.

So at the end of the day I am depressed because Im hungry, if I could chew I cant swallow, If I could swallow I dont feel like eating, If I dont eat im feeling light headed and back to the beginning -  Im hungry !

I havent been feeling to ‘happy’ and decided to block myself out from the real world, family & the internet. Now I know im only depressed because I cant see the light at the ended of the tunnel, im going through regrets about my surgery & im physically hungry but cant stomach any food I cook or even think of – I havent had a craving for so long.!

Anyways this post is to say, Im sorry ive been alittle away from my pc and too focused of my eating, my blog was down for dont know how long but everything should be fine again and Im going to discover that light at the end of tunnel which magically disappeared overnight!